Most foods on here are under 500 calories and under 45g carbohydrates and diabetes friendly. I will be updating frequently so be sure to check back. Remember to read the nutritional fact information on the right hand side. 1- 6 oz container of Light and Fit Vanilla Yogurt. Included in the nutritional facts.

Tuesday, April 14, 2009. Happy Birthday Taylor and Madison. On Friday the girls had friends over to spend the night for their birthdays. Then on Saturday we had a cookout for them. Taylor is now 15 years old and Madison is 11 years old. Tiffany, Kailyn, Madison, Callie, and Chey. Crystal, Hannah, Cassie, Taylor, Anna, Alexis, and Raven. Thursday, March 26, 2009.

Monday, December 21, 2009. See you soon Momma! She was always doing things in the background to help. She even scraped the tile floor in the fellowship building nursery and waxed it. It took several days process, on her hands and knees, and she used her days off to do it. She really loved keeping the nursery for bus church. It really showed in how she made sure it was cleaned up and safe. Thank you all for the prayers and the friendship through this time. Wednesday, April 15, 2009.